Ready for 2026?
Prepare. Protect. Empower Yourself.
Join us for an unforgettable, action-packed training designed for women, taught by experienced instructors from JTR Jujutsu International's Women’s Self-Defense & Safety Program.
Why This Workshop
Every woman deserves to feel safe and confident. This hands-on crash course is designed to empower you with real-life skills to protect yourself.
What You’ll Learn:
Simple, effective self-defense techniques
How to recognize and avoid danger
The mindset to stay calm and in control
Review of Body Language
Real strategies for real-life scenarios
What to Expect
This 2 hour class combines:
Fitness: A moderate to high-intensity training with stretching, cardio, and striking drills (elbows, knees, and more!) using padded gear
Simulation: Practice drills to respond to common threats women face
Education: View crime videos to enhance your situational awareness for safety
You’ll leave feeling stronger, smarter, and more prepared — no prior experience needed!
A Class to Take Together
Perfect for:
Academic Groups
Community groups
Groups of friends
Women’s clubs
Workout buddies
You’re not just taking a class you’re prioritizing your survival and safety.
See us in Action
Watch our past WSD Crash-Course in motion: Video Preview
Location: 4429 Wisconsin Ave NW, Washington, DC, 20016 (Tenleytown/ AU)
Learn more about our weekly classes and WSD program: jtrjujutsu.com/womens
Questions? Email us at [email protected]
Call/Text: 202-203-8056
Rated 5 stars on Google!
“This was the most powerful class I’ve ever taken with my daughter. We both left feeling more confident, capable, and connected!”
– Karen L.
