Run with confidence. Be aware. Be prepared. Know how to respond.
JTR Jujutsu International is partnering with Slow Girls Run Club DC for a dynamic 60-minute self-defense class designed specifically for women runners.
This hands-on class introduces simple, practical techniques that can be used when confronted, grabbed, or threatened. Participants will learn how to create space, break away from common grabs, use their voice and body effectively, and deliver powerful defensive strikes, including elbows, knees, and groin kicks.
We’ll also address situational awareness and personal safety strategies relevant to running alone, early mornings, evenings, trails, parking areas, and other everyday environments.
No previous martial arts or self-defense experience is necessary. Come ready to move, learn, practice, and build confidence.
October 10 or 11 | 60-Minute Classes
Aware. Prepared. Confident. Capable.
