The Women’s Self-Defense Crash Course
Feel Strong. Stay Safe. Be Empowered.
Join us for an unforgettable, action-packed workshop designed for women, taught by the experienced instructors of JTR Jujutsu International's Women’s Self-Defense Program.
Why This Workshop
Every woman deserves to feel safe and confident. Whether you’re a teen, college student, working woman, mom, or grandma, this hands-on crash course is designed to empower you with real-life skills to protect yourself, physically and mentally.
You’ll learn:
Simple, effective self-defense techniques
How to recognize and avoid danger
The mindset to stay calm and in control
Body language and situational awareness skills
Real strategies for real-life scenarios
What to Expect
This 2.5-hour workshop combines:
Fitness & Function: Moderate to high-intensity training with stretching, cardio, and striking drills (elbows, knees, and more!) using padded gear
Real-Life Drills: Practice against common threats women face
Empowerment Through Knowledge: Includes a closing session with real crime video breakdowns and personal safety tips
You’ll leave feeling stronger, smarter, and more prepared — no prior experience needed!
A Class to Take Together
Perfect for:
Moms and daughters
Fitness friends or workout buddies
Women’s clubs, church, or community groups
Solo attendees looking to meet like-minded women
You’re not just taking a class — you’re joining a supportive community committed to strength and safety.
See us in Action
Watch our past WSD Crash-Course in motion: Video Preview
Cost: $70 per person
Location: 4429 Wisconsin Ave NW, Washington, DC, 20016 (Tenleytown/ AU)
Includes comprehensive workshop training drills, all equipment, and Safety education.
Learn more about our weekly classes and WSD program: jtrjujutsu.com/womens
Questions? Email us at [email protected]
Call/Text: 202-203-8056
Rated 5 stars on Google!
“This was the most powerful class I’ve ever taken with my daughter. We both left feeling confident, capable, and connected!”
– Karen L.
Let’s redefine strength — together.
Spots are limited – reserve yours today!
