Girl Scouts Self-Defense & Personal Safety – 3-Class Training Series

We are pleased to offer a customized, progressive self-defense training series designed specifically for Girl Scouts. This program blends practical skill development with education, awareness, and confidence-building in a supportive and structured environment.

Rooted in the principles of awareness, preparedness, and personal responsibility, this three-class series is designed to empower participants with tools they can carry beyond the training floor.

Program Philosophy & Approach

At JTR Jujutsu International, we emphasize that effective self-defense is not based on strength alone, but on awareness, decision-making, and the ability to respond under pressure.

This program utilizes:

• Progressive skill development (building from foundational to applied skills)
• Interactive drills and pad work to develop coordination and confidence
• Scenario-based training to reinforce real-world application
• Instructor-guided coaching focused on timing, positioning, and control

Outcomes are measured not only by technical ability, but by increased engagement, confidence, situational awareness, and the ability to make safe, informed decisions.

Class Structure & Progression

Class 1: Foundations of Awareness & Movement

Participants are introduced to the core principles of personal safety and self-defense.

• Situational awareness and recognizing potential risks
• Establishing strong stance, balance, and movement
• Introduction to basic strikes (palms, elbows, knees) using pads
• Voice activation, boundary setting, and confident body language
• Building comfort with controlled partner interaction

Objective: Develop a strong foundation of awareness, confidence, and basic physical skills.

Class 2: Defense Tactics & Escape Strategies

This session builds on foundational skills and introduces practical responses to common scenarios.

• Reinforcement and progression of striking techniques
• Introduction to defensive tactics (blocking, positioning, distancing)
• Escapes from common grabs (wrist, arm, and basic holds)
• Partner drills to develop timing, reaction, and coordination
• Continued emphasis on awareness and assertive communication

Objective: Equip participants with simple, effective techniques to create space and exit unsafe situations.

Class 3: Integration, Safety Tools & Real-World Application

The final session integrates all learned skills and expands into real-world safety considerations.

• Combining striking, movement, and escape techniques
• Scenario-based drills simulating realistic (age-appropriate) situations
• Decision-making under pressure and maintaining composure

Expanded Safety Education:

• OC Spray (Pepper Spray) Awareness & Responsibility
  • Overview of purpose, appropriate use, and limitations
  • Legal and safety considerations (age-appropriate discussion)
  • Emphasis on responsibility, avoidance, and situational judgment
     
• Alcohol & Drug Awareness in Personal Safety Contexts
  • Understanding how impairment can affect awareness and vulnerability
  • Recognizing and avoiding high-risk environments
  • Strategies for maintaining control, setting boundaries, and supporting peers

Practical Assessment & Coaching

• Instructor-led application of techniques in controlled scenarios
• Individual feedback on movement, positioning, and decision-making
• Reinforcement of confidence, awareness, and personal safety mindset

Objective: Strengthen the participant’s ability to apply skills effectively while maintaining awareness and control.

Program Outcomes

By the end of the series, participants will:

• Demonstrate improved situational awareness and confidence
• Understand and apply basic self-defense techniques
• Respond more effectively to common threats or uncomfortable situations
• Develop a stronger sense of personal boundaries and decision-making
• Gain exposure to real-world safety considerations in a guided environment

This program is designed to be engaging, educational, and empowering meeting participants where they are while providing practical tools for personal safety in everyday life.