The Women’s Self-Defense Tool Box - Level 2
Being Strong. Being Safe. Being Empowered.
After mastering the foundations in Level 1, it’s time to expand your skills and confidence with Level 2: WSD TOOLBOX. This workshop builds on your essential tools for self-defense and safety while introducing new, practical tactics designed to prepare you for real-life situations.
Why This Workshop
This class is about more than technique—it’s about empowerment, resilience, and preparedness. Continue your journey from Level 1 and sharpen your skills. Level 2 provides the tools you need to stay safe and confident.
What will I learn
- Deepen Defensive Skills
Learn strategies for ground protection, defensive positioning, and counterattacks.
- Master Escapes from Restraints & Holds
Explore techniques to free yourself from duct tape, zip ties, headlocks, wrist grabs, and other restraints.
- Apply Principles of Balance & Leverage
Understand how displacement, balance, and leverage can turn strength into your advantage.
- Develop Ground & Close-Contact Tactics
Gain confidence in sweeps, reversals, and escapes from common ground control situations.
- Respond to Realistic Scenarios
Train with video-based analysis, live drills, and practical applications that simulate real-world encounters.
What to Expect
This 2.5-hour workshop combines.
Function: Moderate to high-intensity training with stretching, cardio, and the most effective self-defense training drills
Real-Life Drills: Practice against common threats women face
Empowerment Through Knowledge: Includes reality videos for educational purposes that break down the behaviors learning from another person's success.
You’ll leave stronger, smarter, and more prepared!
For Who?
Perfect for:
Women and Teens +14 yrs
Friends, Family, and Neighbors
Women’s clubs, church, or community groups
Solo attendees looking to meet like-minded women
You’re not just taking a class — you’re joining a supportive community committed to strength and empowerment.
More info
Learn more about our weekly classes and WSD program: jtrjujutsu.com/womens
Questions? Email us at [email protected]
Call/Text: 202-203-8056
Spots are limited – Reserve yours today!
