You've never taken a self-defense class like this before. We're gonna show you close-quarters combat of techniques that you can use on day one that will empower you to defend yourself. Come prepared to work out on our mats and comfortable attire. This moderate to high-intensity workout can be challenging but you can move at your own pace. Will show you some techniques and then you will get to work by exercising force against our training equipment. This is a complete mind body and spirit work out so come on out and join the fun. More in the link below https://jtrjujutsu.com/womens/